love your life

Julia Matheson

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bush medicine

December 4, 2013 by Julia Leave a Comment

I have just returned home from a lovely little bush getaway. Just me, my best friend, her gorgeous little bubba and the countryside.

We packed the car and hit the road – venturing into Victoria’s beautiful Yarra Valley – full of rolling green hills, vineyards, orchards and fresh country air.

As soon as I left town, and the first glimpse of bush was in sight, I wound down my window and sucked in the eucalyptus filled air. The ultimate hit of refreshment! As the sky got bigger, and the landscape opened up, I felt stress just melt away, my shoulders seemed to soften, and a little smile crept up on the corners of my lips. Ahhh natural beauty, you just can’t beat it.

It was just what I needed.

“I go to nature to be soothed and healed. And to have my senses put in tune once more.” – John Burroughs

We spent the day winding down – treating ourselves to delicious local produce at lunch, wandering through the quaint little shops in the main street, and just slowing down the pace of life. There was nowhere we had to be, or agenda we needed to adhere to. We had complete freedom. Cider in the sun? Why not! Picnic in the park? Hell yes! Dip in the pool? I’m putting on my bikini!

Last night at our little log cabin we sat out on the deck under the night sky watching the stars. Oh so many stars! We spent the evening eating dinner and making our way through a nice bottle of red. I thought to myself – I am in absolute heaven right now. I was so relaxed and content just sitting outside enjoying the beautiful surrounds. More often than not, it’s the simple things that have the most profound impact. Gum trees, fresh air, my best friend and good conversation. Just fabulous, what more could I want?

As the sun set we listened to a symphony of sounds – I couldn’t believe how loud all the insects and creatures were! The cicadas were out in full force, and started so suddenly, like they were all on cue – talk about surround sound! The beautiful bird calls at dusk were glorious – kookaburras, wattle birds, rosellas, galahs, cockatoos and magpies. Then the frogs started croaking down in the dam below us. I put my feet up, closed my eyes, and just listened to all the wonderful sounds going on around us in nature. Not one man-made sound was heard that night (well, other than a crying baby inside our cabin!).

Spending time with a little person always highlights the power of simplicity. Everything is new and so exciting to them! A puddle – well that’s hours of splashing pleasure! A fork at the lunch table – best new toy ever! There are always new sights, sounds, tastes and things to touch. I know where the saying ‘simple pleasures’ comes from.

I took little Aurelia for a sunrise walk in the morning through the bush. We saw moorhens walking around the reeds on the dam, ducks swimming with their little ducklings, kangaroos bounding across the hillside, rabbits jumping around with their little white tails. She splashed in puddles, picked up sticks, squelched in the mud, pointed at different things and just had a ball. You know what, so did I. Watching her simple fascination really opened up my eyes to the magic that was all around us.

   “Never neglect to see the exquisite beauty in all living things.” Robin Sharma

While we were at the park yesterday we met another mother and her two gorgeous little girls – Cherry and Honey. I was roped into playing hide & seek, and competing in running races around the trees – so much fun. We discovered that they moved up from Melbourne recently as her husband works at the local food & wine hot spot. She said how she loved living here, and that they no longer needed two cars – she and the girls can walk everywhere in town. They don’t have to commute anywhere. As I watched the girls run around the park, wild white ibis birds walking around the place, giant old trees, a fresh water stream running by – I thought, what a lovely little life they have here in the country.

Me and my girlfriend fantasised about having a country house to escape to one day. It’s already on my vision board.

As I drove back home I vowed to venture into the country more often. To get away and explore new parts of the land.

A country getaway is now going on my monthly goals!

When was the last time you went on a little getaway?

forest

Filed Under: gratitude, health, lifestyle Tagged With: Beauty, getaway, nature, simplicity

take me to the ocean

November 17, 2013 by Julia 4 Comments

I love the beach.

It’s my refuge. The ocean has an intense healing effect on me.

Living up in the Canadian mountains for the past year has made me realise just how important the ocean is to me. I now have a deeper appreciation for all things sandy and salty.

Yesterday I walked along the beach for two hours, shoes in hand, feet in the shallows, strolling along in the sunshine. I love collecting beach treasures (see below!) and looking out over the endless water on the horizon. It’s one of my favourite things in the world.

seashells

I have always been a ‘water baby’. My sister and I grew up coming to the coast most weekends with my family, snorkelling, swimming and exploring the sea shore. I remember my Dad patting sting rays, and coaxing octopus out of their hiding holes to show to us. Then, as soon as I was old enough I started scuba diving. Wow, what an incredible experience that is – to be part of the under water world. Diving needs a whole other post!

The fondest memories of my life revolve around something water based. For as long as I can remember, I have been drawn to water by something bigger than myself.

Life is good when my feet are in the sand and salt is in my hair.

I often feel land-locked when I’m away from water for long periods of time. A certain claustraphobia slowly takes its gripp on me – even in the vastest of open country sides. When I return back to the ocean, I feel like I can breathe again.

I have been told by spiritual healers that I have a strong connection with the ocean. They speak of past lives, dolphins, and mermaid energies. So perhaps at one point I was a mermaid, dancing under the ocean waves with the creatures of the sea. It sounds pretty cool to me. I don’t know if it’s true, but what I do know, is that I feel great when I’m at the ocean.

Close your eyes and think of how relaxed you feel surrounded by the ocean, walking barefoot on the sandy shore, the foamy waves lapping at your feet, hearing the rhythm of the crashing waves, and smelling the salty air. . . The stress of everyday life just seems to melt away.

It’s no wonder water has a soothing, calming effect on our bodies and minds: (1) We are made up of water, over two-thirds of our body is water, (2) Even our bones are composed of more than 20% water! (3) Every living thing has water, and we need water to survive. Yup, water is kind of a big deal.

“The beneficial qualities of seawater have been known to mankind for centuries and have been noted as having a great healing effect. Sea water contains many minerals needed by your body to help heal and detoxify.” – Aqua For Balance, water-based wellness.

Not convinced? Check out these natural healing properties of the ocean – 3 more reasons to get your butt to the beach:

  • sound of ocean waves – researchers have discovered that the sound of waves actually alters the wave patterns in the brain, soothing you into a deeply calm and relaxed state. Relaxing in this way can help revitalise your mind and your body.
  • salt water – sea water contains about 3.5% by weight of salt (sodium chloride). 83 elements of the periodic table, biologically available, are found in sea water. Ninety nine percent of the mineral salts in sea water are composed of five main elements: chlorine, sodium, sulphur, magnesium, calcium and potassium.
  • sea air – Sea air is full of healthy negative ions, charged particles which improve our ability to absorb oxygen by neutralising damaging free radicals (positive ions). Negative ions also help balance levels of serotonin, a body chemical associated with mood and stress. That is why a day at the beach leaves you feeling not only more alert and energised, but also deeply relaxed and able to sleep more soundly.

That’s some pretty amazing benefits just from a simple trip to the beach!

I know that when my life gets crazy, and I’m feeling disconnected – that a trip to the ocean is the only prescription I need.

Just me and the water. It’s my favourite form of meditation.

What is your natural healer?

It may be the mountains, the open country side, a peaceful park, or your own garden.

When did you last take the time to heal yourself in nature?

takemetotheocean

Filed Under: gratitude, health, lifestyle, love Tagged With: beach, Energy Healing, nature, Ocean, water, wellness

finding my true north – Wanderlust

August 1, 2013 by Julia 4 Comments

Isn’t it wonderful when something completely out of the ordinary happens?

I just won a ticket to Wanderlust!!

For those that aren’t aware the Wanderlust events are:

“A one-of-a-kind festival bringing together the world’s leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and wine makers, and much, much more — all in a setting of breathtaking natural beauty.”

Check out this wicked little video package of last years Wanderlust here in Whistler. It certainly wet my appetite for what’s to come!

wanderlustwhistler

I couldn’t believe my eyes when i opened up the email, I thought have they got this right? I hadn’t even entered a competition! No it was right. Just another example of why I work for the best company in the world – lululemon athletica. Surprising and delighting with a beautiful gift, expecting nothing in return. (Turns out some of my colleagues got a free pass too which makes it even sweeter to share the experience with my beautiful team! yay!).

Wanderlust has been something I’ve viewed from a far in awe. It’s not yet in Australia, and I would see videos, images, and hear amazing stories from this far away festival, it all sounded too good to be true. I can only imagine the sense of community formed by so many people gathering together all just wanting to connect, to love, to grow and to practice together.

It has been a crazy busy couple of weeks for me, lots of travelling to the city for work, late nights, early starts, long journeys. I’m looking forward to stopping to pause. Stopping the busy-ness to re-connect to nature, to my breath, and to my spirit which always shines brighter after practicing.

My formula is pretty simple:

NATURE  +  YOGA  =  BLISS  : )

It’s time to hit the re-boot button and refresh my soul.

I have signed up to three of the most renowned international yogis – Seane Corn, Ryan Leier and Eoin Finn. What a blissful day it will be. I have had the pleasure of meeting Ryan and Eoin previously, they are two of the most beautiful human beings I’ve come across. If they are a small taste of the clientele this weekend, it’s going to be an incredible festival.

I am full of gratitude for this opportunity.

I look forward to filling you in on my wonderful Wanderlust experience.

If anyone needs me tomorrow, I’ll be on my mat.

namaste.

explore | contemplate | practice | listen | create | move

truenorth

Filed Under: firsts, gratitude, health, lifestyle, yoga Tagged With: Eoin Finn, Lululemon Athletica, ryan leier, seane corn, Wanderlust Festival, Whistler, Yoga

your body is your temple

June 11, 2013 by Julia Leave a Comment

Travelling is one of my biggest passions. I love the adventure that it brings as I journey into the unknown. Exploring new landscapes, cultures, and culinary delights. However eating healthy fresh food while away from home is a constant struggle. One that I experienced on my recent trip.

Your body is a temple. When I treat my body with the reverence of a temple, the results are abundant. I feel alert, light and energetic. Similarly, when I treat it like a garbage disposal, the results are also abundant! A cloudy mind, lacking energy and feeling heavy.

My travel offering to my temple consisted of – wine, gluten (which I’m slightly allergic too) and indulgent meals.

Don’t get me wrong, experimenting with great food while travelling is one of my favourite things. Life is too short to deny ourselves. But I am now more in tune with my body than ever before. I know what works for me, and also what doesn’t.

So now that I’m home, I’m going to make a different offering to my temple. A much greener one.

GREEN SMOOTHIE TO THE RESCUE!!!! (Wearing a super-hero cape. Seriously)

I’ve been drinking green smoothie’s for the last few years now, and I go through major withdrawals without them!

I was first introduced to this liquid gold by an incredible raw food chef Kemi Nekvapkil, owner of Kemi’s Raw Kitchen. Kemi creates some of the most delicious raw food I’ve ever wrapped my mouth around.

Green smoothies are a true love of mine. They improve my digestion, make me feel vibrant, brighter eyed, and energetic.

green_smoothie

GREEN SMOOTHIE RECIPE

Ingredients:

1 banana (or 2 if you want it creamier)

1 kiwi

2 handfuls of spinach (or kale, or bok-choy)

1 orange

1 handful of berries (blueberries are highest in anti-oxidants)

optional – chia seeds, spiralina, ginger, celery, beets, almond milk, cacao nibs, goji berries . . (as you can see, the options are endless!)

Method:

Throw these in a blender, cover with water (or my personal favourite – coconut water) and blend until liquified. Voila!

Slam it down for breakie, take it in a flask to work, or store in the fridge for the family (it will last a couple of days).

I guarantee you, your body will thank you for the offering.

Cheers!

Filed Under: health, Travel Tagged With: Green smoothie, Health, nutrition, Raw foodism, Smoothie

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