Julia Matheson
Why am I here?
I have done a lot of thinking, refining, meditating, and brainstorming on this question over the years. All of which has led me here, to Love Your Life. Your life purpose is not generally something that can be worked out quickly – or is it?
If you cant figure out your purpose, figure out your passion. For your passion will lead you straight to your purpose.
– T.D.Jakes
I had some great me-time last week. I took my old life vision, pulled it apart and fleshed it out. I got clear on the details. It felt so real, I could almost taste it. It was so refreshing!
I get so much inspiration from doing this. It gives me clarity, excitement and a sense of drive that I’ve chosen that life, I get to create it.
I went for run this morning, and it triggered my memory to coaching I received from my gorgeous friend Freya (a runner herself – and I’m talking BIG-time runner – cue marathons, and mountain peak trail races.)
Freya analysed my running technique on a trail run in Whistler, and noticed my feet were striking the ground heel first, which was effectively hindering my momentum of moving forward. Because instead of using my whole power to push off the ground and spring myself forward, by landing on my heel, I was limiting my projection. [Read more…]
Wow our VISION + VINYASA event this weekend was incredible!
On behalf of Jenny Clark and I, THANK YOU so much to all that came on down to participate in the workshop. We are so grateful to you. Together, we stretched our minds and bodies. You really gave your all to the work, a truly inspiring group.
We love what we do, and it was so special to be able to share our passions with you. I hope you had as much fun as I did, and I look forward to hearing more on your Vision & Goals!
Stay tuned for more events coming your way in 2014.
Here’s a couple of happy snaps from the workshop –
What do you want?
A better question, first of all.
Sometimes this question can be too vague to produce a meaningful and actionable answer. To take the confusion and guesswork out of it, we need to rephrase the question, to get specific about what we want in our life.
Most people focus on the things they don’t want in life, and it comes in the form of complaint – about jobs, relationships or health/appearance. But when you ask people what they do want often all we receive is a blank stare or a vague response. We have become so used to thinking about all the things we don’t want, that it’s clouding our ability to envision what we do want.
“Life pretty much gives you what you ask from it. Most people want to feel better, have more energy or live with greater satisfaction. Yet, when you ask them to tell you precisely what it is they want, they have no answer. You change your life the moment you set your goals and start to seek out your Dharma.” – Robin Sharma
If you aren’t clear on what you want, how do you know where to start, or when you have achieved it? Without setting the goal posts, scoring is near impossible.
Focus on where you want to go in life and success will follow.
One of my favourite teachers is Susanne Conrad. She created an exercise based on the law of attraction, and it’s designed to get you clear on what you want in your life. It has been a valuable exercise for me personally, and one that I continue to use in my coaching.
It’s a great starting point before beginning to create your Vision and Goals. A way to get you clear on whats authentically important to you. I want to share it with you here so you can complete it in the comfort of your own home.
So put the kettle on, grab a notebook and get comfy. Let’s get started on creating your dream life!
The Power Of Knowing What You Want
Prep:
Try that for me. Really try to free your mind from the restraints of past experiences, failures, judgement. Clear any self-limiting beliefs you are holding onto. Let your imagination grow with the power of possibility. . .
Method:
“Anyone who wishes to improve the quality of their inner as well as their outer worlds would do well to take out a piece of paper and start writing out their life aims. At the very moment that this is done, natural forces will come into play that start to transform these dreams into reality.” – Robin Sharma
Keep your bubble of goodness somewhere you can see daily.
Look at it first thing when you wake up to remind yourself of what you’re committed to.
What can you do today to bring something inside your bubble to life?
“By writing out your desires and goals on a pice of paper, you send a red flag to your subconscious mind that these thoughts are far more important than the remaining 59,999 other ones. Your mind will then start to seek out all opportunities to realise your destiny like a guided missile. It is really a very scientific process. Most of us are simply not aware of it.” – Robin Sharma
A new Love Your Life workshop has been announced!
Come join Jenny Clark for a vision-focused yoga session, followed by a Vision & Goal setting workshop with me all in the beautiful Botanical gardens of Melbourne!
What:
When: Sunday 2nd February, 2014
Time: 4:00pm – 5:30pm
Where: Royal Botanical Gardens, Melbourne. Entrance GATE D (entrance on Birdwood Ave, off Domain Rd South Yarra).
Details: BYO yoga mat, or towel to practice on. Please bring a bottle of water as it will be a hot afternoon! We will be situated in the shade, but feel free to bring sun protection, hats etc.
RSVP: julia@love-your-life.com.a
Yoga mats can be provided for you if you email me by Friday!
Hope to see you there 🙂
THIS is how I feel after the READY. SET. GOALS. workshop last night!!
A HUGE thank you to everyone that came down. It’s a true privilege for me to be able to share my passion with you.
I hope you now have the tools & knowledge to ROCK 2014!!! (and beyond . . )
Stay tuned for more events in the pipeline!
Whats one thing you can do today that will bring you closer to your one year goal?
Go do it!
Much love
xxx
As I close the door on 2013, and look at the fresh slate laying before me for 2014 – I can’t help but brim with possibility.
There’s something magical about fresh starts. It reminds me of the start of the school year when I was younger. Getting a fresh uniform (probably a little too big), brand new books, contacting said books, fresh stationary, polished school shoes, and a new hair cut to match! Everything was new, eyes were bright, mind was clear, and the future was exciting. Who were my teachers going to be? What new friends will I make? What adventures will I go on?
And decades later, things haven’t changed much – I have a new blank diary in front of me, a sense of wonderment for the new year ahead, and even a fresh new hair cut! (Yes, I cut it all off – talk about a literal new beginning!)
After revisiting my 10 year vision, and reflecting & celebrating my 2013 goals – it’s now time to turn over a new page.
To dream and create. To start the new year with fresh and exciting goals.
“All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.” – Brian Tracy
This is a time to really stand in possibility – if anything was possible for you next year, what would you want to happen? Say it out loud, write it down – start to believe you can have it, and set the wheels in motion through the law of attraction.
What were your highlights of this year? What were the low points? How can you bring even more highlights into 2014?
What do you want to focus on and how do you want to spend your time?
What goals do you need to set to make this happen?
Want to change your life? Then do it. You are the only person in control of your destiny.
You are more powerful than you know. And it’s far easier than you think! True life change is spontaneous –
“It happens in the blink of an eye, the very moment you decide from the deepest core of your being that you will raise your life to its highest level. In that instant, you will be a changed person, one set on the course of his destiny.” – Robin Sharma
This is not the time for resolutions. When was the last time you kept your NYE resolution anyway? . . . Thought so.
Resolutions generally get thrown out along with the dried up christmas tree every year.
And it’s not that we don’t have good intentions. Infact we have the BEST intentions, but resolutions are setting us up for failure. They are generally set from a mind frame of punishment, ie/ lose 20 kilos, cut out chocolate, quit smoking, – they are set in the negative, and tend to focus on things to stop/quit/reduce, as opposed to creating something brand new from a positive mind frame.
Goals on the other hand, are directly linked to your core values, and to your life vision. They are specific, measurable, realistic and timely – meaning you know when you’ve hit the mark! They are far more rewarding and satisfying than an ellusive resolution, that, 9 times out of 10 only makes us feel like a failure before we even start.
It’s time for some serious GOAL SETTING.
Put aside one day this week where you can have some down-time. Make an appointment with yourself for some ‘me’ time. Spend some time reflecting on the year that’s been, and really start to envisage the year ahead in detail.
Where do you want to be this time next year?
How are you going to love your life in 2014?
Who are you committed to being from this day onwards?
“From tonight onwards, take complete control of your life. Decide, one and for all, to be the master of your fate. Run your own race. Discover your calling and you will start to experience the extacy of an inspired life. Finally, always remember that what lies behind you and what lies in front of you is nothing when compared to what lies within you.” – Robin Sharma
HAPPY NEW YOU ! !
PSSST!! Love Your Life is hosting a workshop next Wednesday 15th January at lululemon athletica Brighton – Ready. Set. Goals. Check out the event page or Facebook for details.
Got a picture of your life in 10 years time?
No? Well here’s how!
Following on from my last post visualise your best life – below are some easy steps to create your very own Vision Board.
By focusing our attention on what we want, as opposed to what we don’t want – the power and possibilities that open up for us are limitless.
“Where we place our attention is what we will create for ourselves.”
My Vision Board is made up of images and words that represent the future I want to create for myself. It’s something that makes my heart smile, and gives me inspiration to go about the work that will get me there.
my vision board
Vision Boards are the ultimate in manifestation. Our vision creates our legacy. It serves as a tool to keep you inspired, keep you on track, and keep you motivated. It also utilises the Law Of Attraction – a Vision Board is an awesome way to communicate with the Universe about what you would like to collaborate on in your life. Plus, they are fun to make!
HOW TO CREATE A VISION BOARD
1) Imagine.
Make time for yourself. Put away all distractions. Find a quiet place to sit or lie, where you will be able to seek enough solace to get your daydream on. Close your eyes and spend some time with your thoughts. Allow your mind to wander into the most inspired future you can visualise for yourself.
Imagine your ideal life in 10 years time. You are unlimited. You can be and do anything in the world! Ask yourself these questions:
2) Seek.
Find the images, words, quotes and affirmations that remind you of all of the things you see in your future. All of the people you want to meet and be around, the places you want to live in and visit, the events you want to experience, the accomplishments you want to reach, the feelings you want to emulate, and the emotions you want to fill your cells with. Use Google Images, Flickr, or Pinterest to find images online. Or, just flick through magazines, brochures and newspapers.
3) Create.
This is the fun part – you get to channel your inner-child and have a good old craft party! Arrange the pieces of your vision board into a beautiful collage, then get to sticking. Mine was made with a big piece of cardboard that I then laminated. But you can pin yours to a cork board, or create an online vision board as a screen saver, or through pintrest. Your options are only limited to your imagination.
Why not spread the love and invite your mates around for a Vision Board party?
I’m doing exactly that! This Friday is the Love Your Life Vision Creation Station! It’s fun, free and fabulous!
Check out the event page, or facebook for more details. We look forward to seeing you there!
Happy vision boarding everyone 🙂
xxx
What does your life look like ten years from now?
It’s a pretty scary thought for some of us.
Most people tend to have a vague idea of what their life will look like down the road, but there is a HUGE difference between living a life that’s probable, to creating a life that’s possible. When we stand in a place of possibility, we let go of constraints that have held us back, and the world truly becomes our oyster.
“To liberate the potential of your mind, body and soul, you must first expand your imagination. You see, things are always created twice; first in the workshop of the mind and then, and only then, in reality. Anything that you create in your outer world began as a simple blueprint in your inner world, on the lush picture screen of your mind.” – Robin Sharma
I remember the first time I did a vision meditation. I closed my eyes and thought about my life in ten years time – where I was living, what I was doing, who I was with. I envisaged every detail of my perfect life. I let my imagination go wild, and saw colourful images of my future life flash before my eyes. My best life literally appeared before my eyes, and it was so beautiful and exciting. I felt empowered and inspired by my own imagination, as Einstein once said “Your imagination is your preview to life’s coming attractions.”
What an amazing experience. All of a sudden I went from having never thought about my life in ten years, to being able to see it in clear, specific detail. For the first time I had a picture in my mind of my best life. I got excited about creating this dream life that lay ahead of me. This exercise helped me switch from a mind frame of ‘life happening to me’, to one of control and empowerment. I realised I can create my world. It’s all up to me.
You get to design your life.
You are the author of your own story.
My vision became the basis for all my goal-setting. Over the years, some of my goals have changed, but my vision has remained constant. It’s still a grounding force in my life that keeps me inspired and gives me direction.
I love to write, so for me writing my vision is really powerful – but it’s only one half of the recipe. When we transfer our words into images, the process means that our whole brains are being utilised, not just half of them. Vision boards work really powerfully to activate the right-brain hemisphere and activate creativity, imagination and visualisation. Collate all the pictures, words and images that speak to you. They will help you affirm your intention and mobilise your energies towards achieving your goals.
“The mind works through pictures. Pictures affect your self-image and your self-image affects the way you feel, act and achieve. When you run inpsiring, imaginative pictures through the movie screen of your mind, wonderful things start to happen in your life.” – Robin Sharma
Having a vision board also means that we can see our ideal future at a glance – a picture really does tell a thousand words! Put your vision board somewhere prominent- on your fridge, above your desk at work, on your bedroom wall – anywhere you will see it numerous times a day. It helps you stay focused on your goals through visual cues in your environment that remind you of what’s meaningful to you.
The most important thing is to make your vision board YOURS, and no one else’s. “The problem is that these boards can reflect an unrealistic, commercially motivated vision of what people think their life ‘should’ look like. Not only is this unproductive, but it can have a negative effect on our future.” – Shawn Achor. This exercise is for you, and for you alone. Your vision board should represent your own unique values, wants and desires – not what society, friends, family or partners expect of you.
Creating a vision for your life draws it into existence through the law of attraction. “What we focus on becomes our reality, which is why it’s so important for our brains to focus on real, meaningful, and positive goals. No matter what your goal is, visualising what success would look like will help you steer you the the beach instead of the rocks.” Shawn Achor
“It is quite amazing what a powerful effect the simple act of positive visualisation can have on our reality. . . Of course, visualisation doesn’t take the place of action. Visualisation is not the means to your goals. It is the accelerant that gets you on the right trajectory towards those goals.” – Shawn Achor
The next step is to visualise yourself living your dream life, and experiencing the good feelings associated with your success. Start to believe that you have already achieved your goals. This is a marvellous trick on our sub-conscious minds, and makes our brain believe it’s achievable. “I want to be clear here. It’s not some magical process where the universe sprinkles fairy dust on you because you think pretty thoughts. Im talking about the power you mobilise within yourself, consciously and subconsciously, when you make the effort to clarify your goals and visualise them as being achieved, while doing the required legwork.” – Christine Comaford-Lynch. So start envisioning your dream life, building it until it’s real and vivid.
“When you learn to take control of your thoughts and vividly imagine all that you desire from this worldly existence in a state of total expectancy, dormant forces will awaken inside you. You will begin to unlock the true potential of your mind to create the kind of magical life that you deserve. From tonight onwards, forget about the past. Dare to dream that you are more than the sum of your current circumstances. Expect the best. You will be astonished at the results.” – Robin Sharma
“Imagination is more important than knowledge.”
– Albert Einstein.
WISH IT. DREAM IT. DO IT.
PSSSTT!! Love Your Life is hosting a vision board workshop this Friday 29th November – the Vision Creation Station!
Check out the event page, or facebook for more details.
We look forward to seeing you there!