Julia Matheson
What’s that thing that makes you light up?
You know, the thing that makes your heart feel as light as a feather and puts a giant twinkle in your eye. The thing that you completely lose track of time when you’re immersed in it. The thing that you are drawn to more than anything else. The thing you find your mind wanders to . . .
That, THAT my friends is your passion!
Hello!
Want to join me for a FREE life coaching webinar? Or why not join me for 3 webinars?
I’m joining forces with Erin Kyna to bring you our awesome 3-PART WEBINAR SERIES : “Love The Shit Out Of Your Life! “. We will cover the most common struggles our clients face, and what we do to coach them around it!
Join us for these free, interactive sessions, by registering below:
SELF LOVE // AUG 4 // 8PM AEST
GIVE FEAR THE MIDDLE FINGER // AUG 11 // 8PM AEST
WHAT DO YOU WANT? // AUG 18 // 8PM AEST
Share, share, share these links with your friends and love ones, the more the merrier!
Want to know a little bit more about Erin and myself, and what are the most common questions we get asked? Check out our little intro video . . .
https://youtube.com/watch?v=MH6PEUY7GIk
In this video you will find out the answers to the most common questions we get asked as coaches, as well as what drew us to working together.
We can’t wait to share the webinars with you, and have you love the shit out of your life!
Love Julia + Erin
xx
My face is still wet with tears.
I just got home from watching the Amy Winehouse Documentary tonight. I haven’t been this moved by a documentary in a long time.
Winter is a time for us to turn our focus inwards.
The days shorten, the light decreases, the temperature drops (dramatically it seems!). External buzzing energy and distractions slowly diminish, leaving behind a stillness, a quietness, a return to YOU.
Time to get real (isn’t it always?!).
I’ve been in a bit of hole the past couple of weeks, in fact it’s been a BIG hole. A crater even.
After a couple of personal events including a break up, family illness and the end of a friendship – I let myself slide into a state of deep sadness. I flat lined, I felt like the life had been sucked right out of me. I had nothing left. I started to question everything in my life! These few weeks felt like a lifetime as I started to wonder if I would ever get out of the hole I had fallen in.
Do you have those days, you know the ones – where you would loose your head if it wasn’t screwed on? . . . Phone to the ear, computer on your lap, drink in your hand, to-do list on your mind – juggling five different tasks at once – sound like you?
I was so fortunate to do Eoin Finn’s workshop when he was in Melbourne a couple of weeks ago. He is my all time favourite yogi, but what he teaches goes beyond yoga – he is a modern day hero in my eyes.
He has a way of being that just lights people up inside. He has a true gift of connecting us to ourselves, and to each other. He is just so beautifully HUMAN.
Do you set goals?
Yes, I said the G-word. Now I know for some that this is a bad word, but stay with me here as I once thought it was too.
I used to think ‘goal setting’ was reserved for business executives, or elite athletes – those type A personalities that charged through life pushing for bigger and better. Now there’s absolutely nothing wrong with that, I just couldn’t relate to it, it’s not who I am. I thought that goals were all stooped in ego, and greed and the insatiable desire to achieve.
It is DECEMBER! Can you believe it? . . . I swear only yesterday we were in June.
So with the last month of the year comes the holiday season and Christmas.
It is the season of giving, of joy, of celebration – but often the holidays turn into a mad rush – shopping lists, queues, traffic, stress and tight deadlines. Tensions are high. Time is limited. We scramble to get everything done as the year draws to a swift close.
I re-wrote my goals last week. I edited, scratched out, and stripped them right back to the core.
God, it felt so liberating!
Instead of setting multiple goals in each area of my life, I just stuck to ONE. One personal, one health, one career. The most important goal to me. The ONE goal that if I DID NOT have, all the other’s would feel empty and meaningless. [Read more…]