love your life

Julia Matheson

webinar part #2 – master your fear

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For those of you that missed our second life coaching webinar – MASTERING YOUR FEAR (or want to revisit any parts of it) – here is the video for you.

You can also download your fear worksheet to help you get started on giving fear the middle finger!

https://youtube.com/watch?v=_T42w4Gyrig

We look forward to having you on the rest of our life coaching webinar series “Love The Shit Out Of Your Life!”

To register for the third and final session next week: GET CLEAR ON WHAT YOU WANT, simply jump on over here.

why i’m a coach

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dowhatyoulove

What’s that thing that makes you light up?

You know, the thing that makes your heart feel as light as a feather and puts a giant twinkle in your eye. The thing that you completely lose track of time when you’re immersed in it. The thing that you are drawn to more than anything else. The thing you find your mind wanders to . . .

That, THAT my friends is your passion!

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webinar part #1 – self love

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Hi All!

For those of you that missed our first life coaching webinar on SELF LOVE (or want to revisit any parts of it) – never fear, I have the video right here for you!

And you can also download your self love worksheet to help you get started on this journey towards self love.

https://www.youtube.com/watch?v=bDIozWfQPLE

We look forward to having you on the rest of the life coaching series “Love The Shit Out Of Your Life!”

To register for part #2 next week: GIVE FEAR THE MIDDLE FINGER, jump on over here

See you then 🙂

x

reclaim your power

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girlwithlionTime to get real (isn’t it always?!).

I’ve been in a bit of hole the past couple of weeks, in fact it’s been a BIG hole. A crater even.

After a couple of personal events including a break up, family illness and the end of a friendship – I let myself slide into a state of deep sadness. I flat lined, I felt like the life had been sucked right out of me. I had nothing left. I started to question everything in my life! These few weeks felt like a lifetime as I started to wonder if I would ever get out of the hole I had fallen in.

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welcome fear

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fearlessFear can be debilitating . . . if you let it be.

It’s something that’s been showing up a lot for me recently.

It’s that little voice on my shoulder, and grip on my heart that stops me in my tracks when I get too much in my head. Fear has me second guess myself. Fear has me question the future. Fear denies me of the trust I have in the universe. And more importantly, the trust I have in myself.

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acts of kindness

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kindness1It is DECEMBER! Can you believe it? . . . I swear only yesterday we were in June.

So with the last month of the year comes the holiday season and Christmas.

It is the season of giving, of joy, of celebration – but often the holidays turn into a mad rush – shopping lists, queues, traffic, stress and tight deadlines. Tensions are high. Time is limited. We scramble to get everything done as the year draws to a swift close.

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balance, an art form

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wheeloflifeBalance. Is it ever really attainable?

Lately I have been very focused on my work. Mainly because it’s something that I LOVE doing!  I am so clear on my purpose for the first time in my life, so clear on my vision, that I’ve been trying to pull it towards me as fast as I can. I’m learning that patience is most definitely a virtue.

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conflict

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twogirlsWhat happens to you when conflict arises?

Do you have your set way of being, does your body respond and go into auto-pilot?

Usually we go one of two ways, either towards, or away from conflict. I am definitely the former. This doesn’t mean I am searching for conflict, or ‘stirring the pot’ – but I’m the type of person that seeks peace with people. Ironic that I veer towards conflict no?

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